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Welcome to the Iron Empire 6 Week Challenge
The Seacoast's #1 Transformation Center
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This program is for people that want access to the best trainers and equipment that can get the job done fast!  Our 3 pillar approach is the perfect solution to help you be energized, healthy and fit!
We are the owners of Iron Empire, Jennifer and John Rudolf.  We live in Dover, NH and have helped thousands of people take their fitness from beginner to athlete and beyond.  Whether you've never lifted a weight before or training for a world competition (we've seen it all) - our coaches can help you get started.  
Also - we guarantee our results 100% for ALL of our services. Our team's mission is to get you results and have fun doing it ❤️  
100% Safe & Secure.
No Spam. We Promise
THE 3 PILLARS
PILLAR ONE: 
FITNESS
New Workouts Everyday
You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
PILLAR TWO: 
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
PILLAR TWO: 
NUTRITION (cont.)
Grocery List 
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
PILLAR THREE: ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
100% Safe & Secure.
No Spam. We Promise
Iron Empire Community ❤️
100% Safe & Secure.
No Spam. We Promise
Weight Loss Disclaimer
This website does not provide medical advice.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.